Prices
Metabolic Typing Package $295
- Metabolic Type Test
- Personalized Metabolic Type Report
- 1-hr initial consultation
- Two ½-hr follow up Metabolic Type fine tuning consultations
- Nutrition and activity journal
Intro Fit Package $425 (6-hrs of Consultation & Coaching)
Note: The following is as an example of how the consultation time in this package may be utilized. Your best interest may lend your consultation time to be used differently.
- Comprehensive Evaluation (2-hrs)
- Individualized program designed from evaluation data (1-hr)
- 3 one-on-one health & exercise coaching sessions (3-hrs)
Vitality Package $775 (12-hrs of Consultation & Coaching)
Note: The following is as an example of how the consultation time in this package may be utilized. Your best interest may lend your consultation time to be used differently.
- Comprehensive Evaluation (2-hrs)
- Individualized program designed from evaluation data (1-hr)
- 5 one-on-one health & exercise coaching sessions (5-hrs)
- Re-evaluation after week five to chart progress and advance program as the body adapts (1-hr)
- Progressed program designed from re-evaluation data (1-hr)
- Metabolic Type test with personalized Metabolic Type report (1-hr)
- Comprehensive assessment of Nutrition & Lifestyle Factors (1-hr)
Elite Fit Package $1195 (20-hrs of Consultation & Coaching)
Note: The following is as an example of how the consultation time in this package may be utilized. Your best interest may lend your consultation time to be used differently.
- Comprehensive Evaluation (2-hrs)
- Individualized program designed from evaluation data (1-hr)
- 12 one-on-one health & exercise coaching sessions (12-hrs)
- Re-evaluation after week five to chart progress and advance program as the body adapts (2-hr)
- Progressed program designed from re-evaluation data (1-hr)
- Metabolic Type test with personalized Metabolic Type report (1-hr)
- Comprehensive assessment of Nutrition & Lifestyle Factors (1-hr)
| Consultations by the hour are $80
Personal training and coaching sessions take place at The Fluid power Performance Lab located at 845 Manhattan Dr.
Mike Christy uses the ptEnhance online program. This means his client's get video enabled exercise programs, printable exercise summaries and much more. Please inquire with Mike, how you can receive ptEnhance with your training program.
Call 250-870-3564 or email
mikechristy@shaw.ca
to schedule your appointment!
Applicable taxes not included |