Yoga is a wonderful way to help keep our healthy energy vibrant. It helps relieve stress and improve the body’s natural ability to function and to be healthy. It can also teach us to become aware of how our body and moves and how it relates within our environmental surroundings. Yoga Harmony is for anyone who wishes to create a little more balance and harmony to their life. Filmed in the Okanagan Valley, these two 55min programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The gentle sequences enhances basic poses with gentle repetition to invigorate, tone and streamline your body, while reconnecting to your breath in a new way each and every time you practice. The intermediate sequence is designed to dissolve stress as it lengthens and opens your muscles. You’ll learn how to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.
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