- Posture Analysis
- Range of Motion Testing
- Functional Movement Testing
-Core Strength Testing
and more…

The assessment is a quantitative and honest evaluation of your body’s current level of strength and weakness. The information from the assessment is then integrated with your goals, needs, wants, likes, and abilities. This creates a platform to produce a scientific yet artistic program design, specially tailored to the individual’s lifestyle. This careful process produces the most optimal road map of where to start, where to go, and how to get there.

Metabolic Typing Analysis
Apply the principles of proper eating for your racial/ethnic background (Metabolic Type) to your life.  Metabolic typing analysis includes a thorough evaluation of your current nutrition, an in depth look at how your body reacts to food and how to develop an eating plan that matches your unique metabolic ‘fingerprint.’  Expect practical advice on how to enhance nutrition principals, and have your diet work for you for life!

Lifestyle Coaching
A comprehensive evaluation of the lifestyle factors that create health and well-being is explored. Mike Christy works closely with his clients and listens with an open heart to their goals, and their concerns. Through artful coaching, Mike helps to bring a different level of awareness to the pre-conceived ideas about how daily actions and habits impact well-being.  Recommended daily actions with clear, achievable goals will be encompassed into a program design in order to balance energy, while creating a positive lasting change for long term results.