I highly recommend Mike Christy as a personal trainer. After spending a significant amount of money on physio and chiropractors and still struggling with significant pain everyday I called Mike Christy at Fluidpower Health and Performance. He worked with me for the last 5 months and has helped me to develop a plan and a lifestyle that keeps me pain free. He has proven to be well rounded and has a holistic perspective to his approach. I am so grateful for the progress I've made and for how good I am now feeling. Thanks Mike, the program you have developed for me is something that I can build on.

-Denise Mazza

Working with Mike Christy has taught me to be more aware of my body in terms of my breathing, my muscles, and most of all my balance and overall well being. Once we had established a routine based on my needs, we added in Mike's expertise with incorporating Yoga into the mix. Which I now can say will remain part of my weekly routine for life. With such a hectic lifestyle of owning and operating two companies and having a young family, I have never made time for myself and my own fitness goals and stuck to a plan. With Mike's training and knowledge I was able to create a time that was just for me and also realized how healthy this time made me feel. I found that with Mike's expertise I was able to heal old injuries and gain new strength. He has made me aware that this is just the beginning of my journey. I can now accomplish all my health and fitness goals and make it something that I really enjoy in my daily routine. Thanks Mike for all of your motivation, time, and of course all the enthusiasm and support that you have brought into my life! .

-Andrea Cosar

To have Mike Christy as my Personal Trainer was the best investment for myself. His positive energy, and encouraging smile really makes all the lunge twists easier, and fun! He introduced me to the foam roller that I've continued to use years later, and love BTW! Through Mike Christy I have also learned other skills, like yoga, and strength training. I have had a bad hip and knees, and after years of discomfort, Mike was able to show me how to safely strengthen myself. I'm pleased to call Mike a friend, he is such a knowledgeable person, and so easy to talk too. Thanks Mike!

-Jessie Bent

My weightlifting goals were to increase my overall strength and add as much size as possible in a short period of time. Mike started out by analyzing my current lifestyle including my workout routine, nutrition, and rest. In a few short sessions he was able to identify specific weaknesses of mine that were limiting my ability to lift heavier weight. He introduced me to a series of stretches and core exercises to target these weaknesses and overcome them. After working with these exercises I noticed a significant increase of strength in my entire body. I really noticed the difference in squats and deadlifts, as I was able to generate explosive power through my improved core muscles with great ease. Mike also examined my upper body exercises and made some adjustments to improve my form and create better muscle contraction. Mike was patient and easy to work with, he always came prepared with a solid workout planned for me and he motivated me to work my absolute hardest. When I started Mike's program I weighed in at 215lbs. It's been 6 months and my strength has increased tremendously. I am now 240lbs of solid muscle and I am absolutely amazed with the progress we have made. I really look forward to our next series of training sessions together, thanks Mike!

-Connor Paul

I have always been athletic but found myself feeling static about my training. I had planned several goals this summer to try to change my fitness level but found myself feeling discouraged about my training and it seemed more of a chore than energizing me has it had in the past. Mike approached my fitness goal from a different level including core strength, weight training, interval training and flexibility. He also gave me expert advice on nutrition and cross training. This gave me the tools to break out of my "fitness rut" and move beyond just "going to the gym" to making my workouts count to fit my schedule and fitness goals. Since my sessions with Mike I have completed two half marathons and rode my bike to Vancouver. Mike thanks for the help and showing me fitness can once again be fun and not a chore.

-Wayne

Hi, my name is Nathan Edwards and I had a chance to work with Michael Christy before taking multiple physical tests (PARE) to qualify to be a police officer. Mike designed a program for me that helped me pass and exceed the test expectations. In January 2009 I was accepted into the Calgary Police recruit training and I owe a thanks to Mike for getting me started!

-Nathan Edwards

August 1, 2007
Michael Christy was our Personal Trainer for four months. During that time, we found him prompt, pleasant and knowledgeable. We noticed right away that Michael had a broad knowledge of a variety of different workout methods such as Yoga, and that he integrated them into our training. We found him patient and ready with good answers to our questions. His approach was professional and included an initial questionnaire and an interview to determine what our personal goals were.

We were really impressed with his ability to tailor his workouts to our individual needs. As an 'older' couple, we were initially concerned that he would push us too hard. Much to our delight, we found that he understood the aging body and he worked us hard but not so hard as to make us stiff and sore the next day. From the beginning, Michael introduced us to a variety of exercises and training aids that would ensure we had a full body workout and keep us motivated and interested. Michael seemed to know instinctively when to increase the work load and what would be the best exercises to challenge us.

We have noticed a definite increase in our physical abilities, our balance and our endurance.  Michael trained and taught us routines that we could continue on our own, in our home or wherever we might be. We are 100% satisfied and we highly recommend Michael as a Personal Trainer.

-DeMoine and Joyce Findlay

Mike Christy is an excellent trainer. He takes great pride in what he does and treats his clients like family. I can testify to this as I have had other trainers in the past and they were not nearly as easy to deal with. This is one of the things most people would want in a personal trainer. He takes a look at your needs and work-out style, incorporates his own expertise into the mix. This in turn produces results and yet the client does not have to step out of his or her comfort zone. This made me look forward to our training sessions.

Through training with Mike, I learned correct form and proper nutrition. Before we started working out, I thought I knew a lot about fitness as I had been doing it for the past year. However, combined with all the core exercises and proper technique, I have gotten a lot stronger and healthier. He has this training technique called “intelligent muscle” where you don’t gain a bunch of weight but you do sustain the muscle and strength you have acquired for longer periods of time. It works.

I highly recommend Mike Christy to anyone looking to increase their strength and health. You will get the results you desire and do it while having fun. His knowledge will guide you as well as improve your life.

-Ranjit Takhar

Hi Mike:

I don't know if you remember me but I trained with you briefly in November last year at Bodyfit. I still remember you as being instrumental in starting me on my journey and want to let you know of my success. I started at 162 lbs and now I am down to 133. Body fat has gone from 39.9% to 27%. I feel fantastic and have so much more energy than before. Once again, I just wanted to acknowledge the people that helped me to achieve my success.

-Thanks, Leslie

Our fifteen year old son started training with Mike in April 07. His goal was to become bigger and stronger for the upcoming hockey season. On our initial meeting with Mike, he explained to us and our son, James, what he felt he could do to help improve James’ overall fitness level and make him more effective in net. Even on our first meeting with Mike, we found him to be positive and approachable.
Now, three months later, we are so impressed with the changes that have taken place with James. His skating is so much quicker and steady. The goalie coaches have always said that James does not hold his glove hand high enough. When I watched him play the other day I noticed his glove had up. When I asked him about this, he said his arms feel so much stronger. He is getting up off the ice quicker and is able to come out of the net farther because he is able to get back in the net faster. The biggest improvement so far, however is his confidence. James feels stronger and bigger and his confidence is definitely showing in his game. During the last three months, Mike has also taken the time to discuss a healthy diet with James, which might help him put on some much needed weight. We are all pleased to say that he has put on nearly ten pounds since he has started with Mike.
Last but not least, James feels he has found a friend in Mike. Because he played hockey at one time himself, Mike can relate to what James goes through emotionally and physically. Mike is always smiling and extremely positive. James is always happy to go for a session and really does listen to any advice Mike gives. He has found a “like” for yoga and is more motivated than ever to work hard for what he wants to achieve.
We do not know if James will make the team of his dreams in the fall, but we do know what working with Mike has given him the fighting chance that he needed. Whether James makes the team or not, he will continue to have sessions with Mike because he just loves going to the gym. It is now a place that he feels comfortable to go, even on his own time, and every fifteen year old boy needs a place like that. Mike has shown him how to work hard and be healthy, and that kind of advice and motivation is invaluable.

Yours sincerely,

-Doug, Julie and James Payette